Classes

Pricing

Class Schedule

(Effective September 12, 2020)  Printable Version   

ALL ATHLETES (MEMBERS & NON-MEMBERS) MUST REGISTER IN ADVANCE TO ATTEND CLASSES.  CLASS SIZES ARE LIMITED. 

Pre-registration is required for all classes.  Class are opened for registration at 12pm on Saturday for the upcoming week.

CLICK THIS BUTTON TO PRE-REGISTER
  • 4:00 – 5:00 pm: Beginner/Advanced Level 1
  • 5:00 – 6:00 pm: Jumps
  • 5:00 – 6:00 pm: Level 3
  • 5:00 – 5:45 pm: Tiny Tumble
  • 4:00 – 5:00 pm: Beg/Adv Level 1
  • 4:00 – 5:00 pm: Back Handspring
  • 4:00 – 5:00 pm: Flyer/Flex
  • 5:00 – 6:00 pm: Level 4/5
  • 5:00 – 6:00 pm: Back Handspring
  • 4:00 – 5:00 pm: Advanced Level 1
  • 4:00 – 5:00 pm: Jump Class
  • 5:00 – 6:00 pm: Flyer/Flex
  • 5:00 – 6:00 pm: Level 2
  • 5:00 – 6:00 pm: Level 3

Class Descriptions

Tiny Tumble

Beginner class for ages 6 and under. Begin learning basics to tumbling such as forward and backward rolls, cartwheels, handstands, bridge kick-overs, etc. We will begin progressions to back and front walkovers after mastery of basics.

Requirement- Must be 6 years old or younger


Level 1 Beginner Tumble

We will focus on drills and progressions for forward and backwards rolls, cartwheels, handstands and round-offs.

Requirement- Must be 7 years old or older.


Level 1 Advanced

This class will build upon the skills mastered in Level 1 Beginner tumbling.  We will focus on power hurdle round off, tumbling connections, front and back walkovers, and combination tumbling passes.

Requirement- Must demonstrate a sense of body control and successfully execute Level 1 Beginner skills.


Back Handspring

We will focus on drills and progressions for learning standing and round-off back handsprings. We will also focus on learning and perfecting skills such as standing back handspring, round-off back handspring, and back walkover back handspring.

Requirement- Must demonstrate mastery of front-walkover, back-walkover, and round-off with a rebound.


Level 2 Tumble


Athletes are becoming more body aware and should be starting to work body shaping for more intricate tumbling passes.  This class will focus on standing handsprings, round-off back handsprings, handstand snap downs, dive rolls, front handsprings, round-off multiple handsprings, and variety tumbling passes (front walkover through bounce backs, etc.)

Requirement- Athletes should have progressed from Level 1 Advanced and back handspring class.


Level 3 Tumble

Athletes will begin to explore air flipping skills that require a great deal of body control.  Skills this class will focus on are: aerials, punch fronts, round-off handsprings tucks, standing multiple handsprings, jump to back handspring.

Requirement- Must demonstrate a strong sense of body awareness before attempting level 3 tumbling to ensure their safety.  Athletes must have mastered Level 2 and below skills.

Level 4 Tumble

Athletes will begin to advance to more complex air flipping skills.  Body shaping is vital, so the athlete can comprehend what they should feel while in the middle of their tricks.  Skills that will be focused on are: standing tucks, punch front, layouts, standing back handspring to tuck, combination passes through to a layout (whips front walkover etc.)

Requirement- Mastery of all lower level tumbling.


Level 5 and 6 Tumble

Advanced tumbling skills that will be focused on: jump to tuck, half twisting, full twisting, double twisting, arabian, standing full, standing handspring to full/double, and different combination through to twist.

Requirement- Must have approval from a USA Allstars coach to attend this class.  Body control is crucial.


High School Tumble

This class focuses on all tumbling for high school aged athletes.

Requirement- High School Aged Athlete


Jump Class

Jump class is for perfecting technique in all aspects of jumps. We will work on various drills to help with height, flexibility, and power in jumps.  This class will focus on proper stretching technique and extensive strength training.  In addition, this class will train proper arm and leg placement to perform each jump correctly.  This class will focus on the following jumps: toe touch, pike, hurdler, combination jumps and jumps into tumbling.

Requirement- No prerequisite


Stretch / Flyer Flex Class

This class will focus on proper techique in stretching the right, left and middle splits, proper back flexibility, and proper shoulder flexibility.  Body positions from the liberty, scorpion, scale, heel stretch, front stretch, bow needle and arabesque will also be taught.
Requirement- No prerequisite


Hip Hop Dance Class

Athletes will learn relevant hip hop technique and choreography, while continuing to develop hip hop movement quality and style on the intermediate level.  Dancers will be challenged to pick up new choreography weekly and perform it with confidence while working up a sweat and having fun.  They will improve balance, increase memory and strength by staying grounded and strong through combining upper and lower body movement, and will take their skills to the next level. 
Requirement- No prerequisite